What should I eat this summer?
Have you ever noticed that when the weather changes, the food we eat also changes
In hot weather like this, we feel like eating cold drinks or food that helps cool down, is easy to eat, and is not spicy according to the weather. If each menu in the summer is chosen appropriately, it can help our body not to be hot with the weather because the food we eat can determine our body temperature.
Therefore, for your next meal, we recommend a low-fat menu to quench your thirst, such as stir-fried cucumber with eggs because this type of vegetable has the same cooling effect as white vegetables like Chinese cabbage. Try making it a clear soup with tofu and minced pork with Chinese cabbage, which is also good. Or change to a clear soup with morning glory, which has the properties of reducing heat in the body, reducing fever, and being a mild laxative.
Some of you may think a Thai menu that we don’t know if the new generation of kids will know or have eaten it or not. But if anyone has tried it, in this hot weather, this menu will definitely pop up and make you reminisce and want to eat it. Actually, Khao Chae is not easy to find, especially the authentic royal style. The fragrant rice floating in flower water, smoked with candles, eaten with various side dishes such as fried shrimp paste balls, stuffed peppers or sweet fish, will definitely make you feel refreshed. Go try to find it and eat it.
A cool dessert menu is a must.
Grass jelly with brown sugar seems to be popular all the time. Black chewy grass jelly in a cup of ice, topped with syrup or fresh milk, and sprinkled with brown sugar makes it even more delicious. Importantly, it helps quench heat, relieves internal heat, thirst, and cures colds.
Vegetable and fruit salad
An easy menu, easy to eat, no need to deal with โปรโมชั่นพิเศษจาก UFABET สมัครตอนนี้ รับโบนัสทันที heavy fat. Some people may choose to eat a cold fruit salad instead of a vegetable salad, which will help increase freshness as well. Importantly, the fiber from the fruit helps with the digestive system very well, and also builds immunity against colds when the body temperature changes.
Seasonal fruits
Try choosing seasonal fruits to eat. Before eating, put them in the refrigerator. Eat while watching a movie. It’s a great way to relax on a hot, free day when you don’t want to go anywhere.