Add benefits to your favorite menu items with Flaxseeds.

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Flaxseeds commonly sold in stores are available in raw form. Ready baked type and flaxseed oil Raw flax seeds may contain contaminants, so you should limit the amount you eat. or should be baked until cooked before eating

Additionally, eating finely ground flaxseeds is easier to digest than whole seeds. and makes nutrients absorbed into the body well If you purchase whole flax seeds, you can grind them yourself using a coffee grinder or food processor UFABET

Flax seeds can be used in many dishes. Such as sprinkling on breakfast cereals and yogurt. Add salad greens to salad dressings, cookies and other snacks. Recommended servings are no more than 4–5 tablespoons per day. And because flax seeds are high in dietary fiber. Those who start taking it may experience stomach discomfort and bloating. Therefore, you should start taking 1 teaspoon per day and gradually increase the amount if there are no abnormal symptoms.

However, the best way to store flax seeds for a long time is to store them in a tightly close container and store in the refrigerator. Because flax seeds can deteriorate when expose to heat and sunlight. 

In addition to flax seeds, you can eat them whole. People also like to process flax seeds into other products such as flax seed oil. Flaxseed flour for baking and flax seed salad dressing. This article has collected the health benefits of flax seeds and ideas for eating them to add nutritional value to your favorite dishes.