Bodyweight exercises may help you improve your health and create a more toned figure. Most exercises are simple and require no equipment. Make it free of charge It is also an effective exercise and suitable for beginners who are just starting to exercise.
Proper bodyweight exercise on a regular basis can have beneficial effects in the following areas:
Increase muscle mass.
Muscle mass is the component of the body that burns more energy than any other component. If you have more metabolism, it will help reduce excess energy intake which leads to fat accumulation and weight gain. UFABET which exercise for increase muscle Along with losing weight with other methods such as cardio and diet control It will help you lose weight more effectively.
Increases the strength of bones and joints.
In addition to increased and stronger muscles Bodyweight also helps strengthen bones and joints. Additionally, some bodyweight exercises increase joint flexibility and help with balance. Makes the body able to move better.
Reduce the risk of chronic disease.
One study looked at the benefits of strength training, such as bodyweight and weight lifting, in reducing the risk of type 2 diabetes and cardiovascular disease. The results found that people who exercise People who exercise regularly have a lower risk of type 2 diabetes and coronary heart disease than those who do not exercise.
Bodyweight may be another way to reduce your risk of these chronic diseases. But there should be further study in many aspects. Because each disease can be caused by many factors. It was also a small sample study and did not mention any other bodyweight exercises.