Benefits Of Kale.

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Many people may have heard about the benefits of kale. It is a vegetable that has high nutritional value and helps prevent various diseases and illnesses. Kale can be eaten as a vegetable. Fresh or can be used to cook a variety of dishes. As a result, the popularity of eating kale among people who love health has increased. 

Kale is a vegetable that is high in vitamin A and vitamin C. Which are Antioxidants that protects cells in the body from the destruction of free radicals. UFABET Which are substances that cause inflammation in the body and lead to other health problems. Including helping to slow down the deterioration of the skin, preventing premature aging. 

Compared to the percentage of recommended daily value (%DV or Daily Value). 1 cup of fresh kale contains 206% of the vitamin A and 134% of the vitamin C the body needs in a day. Which is classified as Vegetables with higher vitamin C content than many vegetables. Such as spinach, contain 4.5 times less vitamin C . In addition, 1 cup of fresh also provides higher vitamin C than 1 orange.

Kale is also a vegetable that is high in vitamin K. 1 cup contains up to 684% of the amount of vitamin K that the body needs in a day. Vitamin K helps in blood clotting and helps strengthen the blood. bone. Therefore, it may help reduce the risk of brittle bone disease.