Bananas are rich in soluble fiber. During digestion, soluble fiber dissolves in liquid to form a gel. This may also contribute to a banana’s sponge-like texture menu. Unripe (green) bananas also contain resistant starch, a type of fiber that your body does not digest. Together, these two types of
Butter is a traditional dietary staple made by churning cream. It’s mainly used as a frying fat, spread or component of sauces, cakes and pastries menu. As a concentrated source of milk fat, it’s mostly composed of saturated fat. Because of studies associating a high
Body mass index (BMI) is an estimate of body fat based on height and weight. It doesn’t measure body fat directly, but instead uses an equation to make an approximation. BMI can help determine whether a person is at an unhealthy or healthy weight. A
Too much belly fat can increase your risk of certain chronic conditions. Drinking less alcohol, eating more protein and lifting weights are just a few steps you can take to lose belly fat body. Eat plenty of soluble fiber. Soluble fiber absorbs water and forms